Your breath and voice are two of the most powerful tools you possess to regulate your nervous system, increase your energy, deepen your connection to your most authentic self, help transform blocks holding you back from living your best life, and are the keys to your authentic self-expression. In short, they are your superpowers you can use anytime, anywhere!

Sadly, in modern life, we learn neither to breathe nor use our voice correctly. This mistake can lead to an inner state of being that’s uneasy, anxious, and disempowered, causing experiences such as:

• An enhanced stress response
• Diminished self-confidence
• Self-defeating behaviours like holding ourselves back or playing small
• Feeling restricted in ourselves or in our lives
• A reduction in overall mood states or emotional variability that feels “out of our control”
• Breathlessness leading to panic or increased anxiety

Do any of these points sound familiar? Your world begins from within, and such unpleasant experiences often stem from an inability to self-regulate your nervous system and through it, your thoughts, emotions, and your overall inner state.

But what if you could take back control? What if you could unlock the power of conscious, controlled breathing, along with the true potential of your voice, to self-regulate whenever you need it? This is true empowerment! And these tools are available to you already; you just need to learn how to use them. And that’s what this Voice Activation & Breathwork Training will teach you.

So, are you ready to transform your life by taking control of your inner state using the powers of conscious breath and an empowered voice as your tools?

This transformative program is designed for individuals wanting better self-regulation and inner balance. It’s particularly valuable for those facing stress, especially in high-pressure professions. Professionals such as coaches, teachers, leaders, and sales professionals will find immense value in enhancing their confidence and vocal presence.

Whether you aim to harness the calming power of conscious breathing for distressing or desire to cultivate a more empowered voice and expressive abilities, this training is tailored to meet your needs. If you want to navigate stress more effectively and boost your overall well-being, this program is for you.

Embark on a transformative journey as you unlock the hidden potential within your breath and voice, utilising these tools consciously in your daily life. Throughout this Voice Activation & Breathwork Training, you’ll gain invaluable insights and skills:

Breathwork Basics:

• Understand the anatomy and physiology of the respiratory system
• Explore the impact of breath on your nervous and emotional state
• Master the role of the Vagus Nerve in self-regulation
• Grasp the significance of CO2 in breathing
• Differentiate between Pranayama and Breathwork

Embodied Breathing Exercises:

• Assess and release muscular tension related to your breathing
• Release the diaphragm and expand your physical potential
• Access diverse breathing techniques for various situations, such as reducing stress, increasing energy, and enhancing focus

Understanding the Physical Voice:

• Explore the interplay between Body, Breath, and Voice
• Learn the anatomy of the voice for vocal health
• Acquire techniques for vocal release, stabilisation, power, and projection
• Unlock the connection between vocalising, resonance, and empowered expression

Empowering the Psycho-somatic Voice:

• Overcome nervousness through targeted exercises
• Speak or tone authentically from the heart
• Recognise the significance of self-acceptance in effective communication
• Learn to consciously impact others through your voice

Toning – Voice Activation:

• Warm up your voice before toning
• Understand the role of toning in self-regulation
• Practise mindful listening and embodying your sound
• Gain a simple toning routine for daily life
• Access toning as a meditation practice

Join me for this comprehensive journey to unleash the power within your breath and voice, empowering you in every aspect of your life.

The 20-hour Voice Activation & Breathwork Training can be completely done online via the livestrem session with Zoom or using the video replay after the sessions. The dates and times for the training are as follows:

• May 11th & 12th: 09:00 – 15:30
• Thursday evenings, May 9 & 16: 18:30 – 21:00
• 2 hours self-study & practice during the program

You’ll be given a Certificate of Participation upon completing the program and the self-study component.

Investment

The recommended price for the Voice Activation & Breathwork Training is 499€. 

Payment can be made upfront or in 3 monthly instalments.

Mastering the art of conscious breathing, often referred to as Breathwork, is a transformative practice rooted in the essence of life itself. It offers a simple, modern solution to stress and anxiety, fostering self-awareness and influencing various aspects of your well-being.

Similarly, your voice is your ultimate channel for self-expression. It shapes your confidence and the impact you have on the world around you. Voice Activation is about embodying the mechanics of a “healthy voice,” connecting with your authentic truth, and expressing yourself freely.

Why Breathwork & Voice Activation?
Your breath is the foundation of your voice. Understanding your breath empowers your voice, while activating your voice unleashes your breathing potential. Both serve as gateways to your nervous system. This combined approach helps you feel grounded, centred, and connected. These tools enhance your inner awareness, enabling self-regulation, stress reduction, and confident expression of your authentic self.