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Podcast Episode #52

How do you show up for yourself?

In this podcast episode, Kirbanu talks about showing up for yourself and what this really means. In this society we are constantly giving and dropping our gas tanks to below empty, so Kirbanu is here to give you tangible tools to counteract this and think about how you’re not showing up for yourself, and what you need to change this…

Showing up for yourself!

Why should you show up for yourself, and what does that even mean? Showing up for yourself is about prioritizing your individual needs and well-being. And I know, in this busy world of ours, that isn’t always an easy thing to do! How often do you find yourself saying “yes” to everyone and everything else, but “no” to yourself?

The thing is, it’s essential to take care of yourself, and no-one else is going to do this for you. By taking care of yourself, by putting your needs first, making time for things that bring you joy, and learning to say “no,” you create a strong basis for your growth and happiness. You increase your sense of self-worth and wellbeing, and this energy radiates out from you into the world. People feel it. And they respect it. 


So how can you show up for yourself?

One way is to take time throughout your day to check in and see how you’re feeling, to find out what you need, and to respond accordingly. Another way is by checking your expectations, and making sure that they’re realistic and achievable. Yet another still, is by looking after your basic nutritional needs and another is by keeping your promises with yourself. Setting healthy boundaries with yourself and with others – is a biggie as well as making time for self-care and decompression.

Remember, when you show up for yourself, you send a message to the world that you are worthy of love and respect. You radiate that energy. You also increase your joy and the way you feel in your daily life, who doesn’t want that?

So, show up for yourself, because you are sooo truly worth it!

Jessica, GermanyHuman Resources

Kirbanu trains so much more than just the voice. Her work transforms the body, mind and soul. Kirbanu uses playful exercises and effective techniques to help me connect to my authentic voice and change any block or beliefs holding me back. And she does it with a lot of heart and humour!

Marie Brauburger, GermanyText & Copywriting Coach

Voice training with Kirbanu is really fun! She creates a trusting atmosphere and has an incredible number of tips on how to use and cultivate your own voice. I've only had a few sessions, and I'm already seeing huge progress 🙂 Speaking freely in front of the camera is much easier for me now!

Samantha, GermanySocial Media Manager

Thanks to Kirbanu, I see my voice as a tool that shows me in which situations I can relax more or where there may still be issues or beliefs that need to be resolved. I trust myself and my voice more now!

Kelly, FranceProject Manager

This work was amazing! Kirbanu taught me to let my whole voice out!

Diana, GermanyAuthor & Psychologist, Germany

Kirbanu has been with me for 6 months now and a lot has happened in different areas of my life, because the voice also represents so many beliefs, topics and wounds in us... Our self-expression, lived out freely and safely, opens up many doors and gives us a whole new quality of life. I'm so grateful for this work!

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