Skip to main content
Time to de-stress

The holiday season can be chaotic!

The holiday season can be stressful, there isn’t much time dedicated to de-stress. At the core of the holiday season, I believe that it’s supposed to be a time about connection. Connecting to family and friends, about making time for ourselves to reflect upon what is meaningful and important to us. And yet, instead, most often we’re just stressed out of our minds: anxious about Christmas, about seeing family, about giving “enough” presents, about cooking the “right” food, about looking “our best selves” and about getting all the bloody work done at work so that we can actually take a week off…

This holiday season I invite you to de-stress.

Jessica, GermanyHuman Resources

Kirbanu trains so much more than just the voice. Her work transforms the body, mind and soul. Kirbanu uses playful exercises and effective techniques to help me connect to my authentic voice and change any block or beliefs holding me back. And she does it with a lot of heart and humour!

Marie Brauburger, GermanyText & Copywriting Coach

Voice training with Kirbanu is really fun! She creates a trusting atmosphere and has an incredible number of tips on how to use and cultivate your own voice. I've only had a few sessions, and I'm already seeing huge progress 🙂 Speaking freely in front of the camera is much easier for me now!

Samantha, GermanySocial Media Manager

Thanks to Kirbanu, I see my voice as a tool that shows me in which situations I can relax more or where there may still be issues or beliefs that need to be resolved. I trust myself and my voice more now!

Kelly, FranceProject Manager

This work was amazing! Kirbanu taught me to let my whole voice out!

Diana, GermanyAuthor & Psychologist, Germany

Kirbanu has been with me for 6 months now and a lot has happened in different areas of my life, because the voice also represents so many beliefs, topics and wounds in us... Our self-expression, lived out freely and safely, opens up many doors and gives us a whole new quality of life. I'm so grateful for this work!

A simple tip to calm down

Which is why I needed to use this simple tip many times in the last weeks! Because it’s easy to get lost in the stress and the chaos… But there isn’t a lot of joy living in that space. Instead, I want you to find ease and live your life in an abundant place.

Om Shanti

So if you’re feeling a bit turbulent at the moment, try this gentle mantra. Shanti comes from the Sanskrit word Sham meaning calm or soothing. When chanting Om Shanti, focus on inner peace. Let that peace fill you up and then pour out of you, into the world.

Want to try? Close your eyes, take a deep breath and when you’re ready, begin:

Om Shanti, Om Shanti, Om Shanti

Let every repetition fill you up a little more. Repeat this mantra as often as you need until you feel more peaceful 🙂 You can even chant along with me to my version of Om Shanti on Spotify here:

A beautiful to help calm you

Om Shanti is a popular mantra found in both Hinduism & Buddhism. Shanti comes from the Sanskrit word Sham, meaning calm or soothing. As you listen to the repetitions or chant along, you may like to imagine waves of peace washing over you. Waves that are strengthened by every round of the mantra.

Om – the Divine Vibration or Sound
Shanti – peace

This is a mantra for pure peace. Peace in body, mind and soul.

The Upcoming Online Mantra Course

Experience the Bliss of Bhakti!

Join the next Course Now!
Kirbanu Newsletter
Weekly Inspiration, Transformative Tips & Valuable Freebies

Join The Newsletter Club!

Sign up to get easy-to-use voice, empowerment and transformative tips delivered directly to your inbox, plus limited discounts off of my online courses and coaching packages.

Find Your Unique Voice!

Use It With Confidence, Power and Impact!

Book Your Free Discovery Call Now!