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Podcast Episode #45 – Neuroscience in Yoga!

Mind body connection!

Sit back and enjoy because in this weeks episode Kirbanu sits down with with Dr. Svenja Borchers. Svenja is a neuroscience expert, yoga teacher, and author! In this episode Kirbanu and Svenja drop into a fascinating conversation about all about how we can connect to our true selfs through the experience of connecting with our body. And the understanding that the body and the mind, are one working unit. Svenja talks about how her knowledge of neuroscience helped her understand that our brain and our body are one functioning unit so we can’t separate it. We feel our body because our brain makes us aware of it!

To wrap the whole chat up in a bow Svenja goes into her new book she just wrote. The book is all about neuroscience in yoga and how she has brought the two together, marrying the mind body connection!

Stay in Touch with Svenja

Want to connect with Svenja and read her book? You can connect with Svenja over on her Instagram, or become part of her community on facebook! If you’re interested in Svenja’s book you can click the link below as well!

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