December 19, 2022
Time to de-stress
The holiday season can be stressful, there isn't much time dedicated to de-stress. At the…
December 5, 2022
Self-acceptance & self-talk
Learning to love yourself and deepening self love is a lifelong journey. Here are some…
November 21, 2022
Deep Dive into Ashtanga Yoga
In this week's episode I sit down with the lovely Monica from Omstars. An incredible…
November 14, 2022
Finding Self Acceptance
In this inspiring episode about Self Acceptance, Kirbanu talks about something she sees within herself,…
October 3, 2022
From Western Medicine to Ayurveda Wellness!
What does freedom truly mean? In this episode I chat with the amazing Dr. Nadine…
September 19, 2022
Living your Yoga
Express Your SELF! Podcast #39. Living your yoga! Learn how you can uses the tools…