September 19, 2022
Living your Yoga
In this chat with Sex Therapist Juli, we talk connecting to our sexual power, finding…
September 12, 2022
How to develop courage to conquer fears
Learning to love yourself and deepening self love is a lifelong journey. Here are some…
February 3, 2022
The Healing Power of Reiki with Ann-Sophie
In this week's Express Your Self! podcast episode, I chat with the beautiful Ann-Sophie, a Reiki…
August 27, 2019
Self-Love: Growing The Seed Within
Learning to love yourself and deepening self love is a lifelong journey. Here are some…
August 18, 2019
How Singing Mantras Heals Anxiety
Find out how a regular mantra practice can calm the mind and help heal anxiety.
May 3, 2019
Finding Balance
Balance is an inside job. Here are 5 simple things you can do each day…
