February 3, 2022
The Healing Power of Reiki with Ann-Sophie
In this week's Express Your Self! podcast episode, I chat with the beautiful Ann-Sophie, a Reiki…
August 27, 2019
Self-Love: Growing The Seed Within
Learning to love yourself and deepening self love is a lifelong journey. Here are some…
August 18, 2019
How Singing Mantras Heals Anxiety
Find out how a regular mantra practice can calm the mind and help heal anxiety.
May 3, 2019
Finding Balance
Balance is an inside job. Here are 5 simple things you can do each day…
